The recent policies implemented by President Bola Ahmed Tinubu’s newly-inaugurated administration, particularly regarding the fuel subsidy, have undeniably resulted in various impacts on the prices of goods and commodities including tomatoes.
Due to the recent surge in fresh tomato prices, a significant number of Nigerians are currently seeking alternative options to this vegetable, which plays a crucial role in the country’s legendary jollof rice.
The cost of tomatoes in the most populous country in Africa has increased significantly, with a 350% rise to N45,000 for a 25kg basket compared to N10,000 three weeks ago. Similarly, the price of a large basket has climbed to N120,000 from N40,000 during the same period.
Many households have now cut down on the consumption of jollof rice and other foods where fresh tomato is a key ingredient because of the sudden escalating prices.
The increase in prices is primarily due to a pest infestation known as Tuta absoluta or Tomatoes Ebola, which is impacting tomato crops in numerous key producing regions across the nation. Additionally, unfavorable climate conditions are negatively impacting the overall production of this vegetable.
BusinessDay has identified three vegetables that can serve as excellent substitutes for fresh tomatoes and can be easily incorporated into the diets of Nigerians. Although the federal government is actively seeking a resolution, these alternatives have been recognized as viable options.
As the federal government continues to address the issue, here are three vegetables that have been identified as suitable substitutes for fresh tomatoes and can be incorporated into the diets of Nigerians.
1. Carrots
Carrots, when blended, serve as a viable substitute for fresh tomatoes. This vegetable not only possesses a delightful sweetness but also emits a vibrant red hue akin to that of fresh tomatoes, especially when utilized in substantial amounts.
It contains a load of vitamins, minerals, and antioxidants that support immunity, heart, kidney, and liver health, and provide other health benefits.
When mixed with peppers, carrots can give the reddish color of fresh tomatoes in jollof rice and stews.
Carrots are sold for N200 and above, depending on location. They make a cheap alternative to fresh tomatoes.
2. Eggplant
Eggplant serves as a viable substitute for fresh tomatoes, even though it may not impart the typical reddish hue to dishes.
Eggplants possess a substantial quantity of vitamins, minerals, and fiber while being low in calories. Their dense texture and delightful flavor make them an excellent choice for creating a delectable sauce.
It is suitable for preparing a stew that pairs well with rice, yam, potatoes, and plantain, as well as other dishes.
Eggplants are available in numerous markets across Nigeria at a lower cost compared to fresh tomatoes.
Beets, with their vibrant red hue, offer a delightful alternative to fresh tomatoes. Once blended, beets can be incorporated into various dishes, serving as a natural coloring agent for salads, jollof rice, and stews.
3. Beets
Beets, with their vibrant red hue, offer a delightful alternative to fresh tomatoes. Once blended, beets can be incorporated into various dishes, serving as a natural coloring agent for salads, jollof rice, and stews.
Beetroot juice is linked to a variety of health advantages, such as enhanced circulation, reduced blood pressure, and enhanced physical performance
It is also not as expensive as fresh tomatoes and can function in the stead of fresh tomatoes, as well as contains a lot of beneficial nutrients to human health.
Beets are sold in many markets around the country.
